No Surprise - Less TV, More Family Meals Mean Decreased Obesity
Sitting down to a family meal more often and cutting down on television watching can help keep children from becoming overweight, according to a new University of Missouri-Columbia study.
After following 8,000 children from kindergarten to third grade, researchers concluded that kids who watched the most TV were at the greatest risk of being or becoming overweight. Children who ate fewer meals with their families also were at risk for becoming overweight.
Common sense used to be more common
"Other research has shown that children who eat meals with their families eat more healthy foods than…