In Elderly, Dieting Without Exercise Just Costs Muscle Weight
Muscle weighs more than fat and that's why it's sometimes the case where you can maintain the same weight but end up a lot less healthy. In the elderly, this effect becomes even more pronounced and the reverse is true. But the 'take home message' remains as always: diet helps but exercise is going to lead to better overall health.
A group of sedentary and overweight older people placed on a four-month exercise program not only became more fit, but burned off more fat, compared to older sedentary people who were placed on a diet but did not exercise.
The new study also showed that when older…