Added Sugar Is Looking Less Sweet
Added sugar during processing or preparing of foods remain at unhealthy levels, according to a study published by JAMA Internal Medicine.
What exactly are healthy levels? Well, there is no clear answer. Recommendations for added sugar consumption vary and there is no universally accepted threshold for unhealthy levels. For example, the Institute of Medicine recommends that added sugar make up less than 25 percent of total calories while the World Health Organization recommends less than 10 percent and the American Heart Association recommends limiting added sugars to less than 100 calories…