Don't Shelter Your Children: Coping With Stress As A Child Develops Resilience And Emotion Regulation As An Adult
We already know that "suffering builds character", but a new study suggests that it may do a lot more than that. Successfully coping with stress at an early age may significantly increase your chances of being a more resilient adult, as well as strengthen your ability to regulate emotions.
A new paper by Katz et al, "Prefrontal Plasticity and Stress Inoculation-Induced Resilience", shows how exposure to mild stress as a young child can actually alter the brain in ways that make us better equipped to handle future stress as adults. Parents may feel that by preventing their child from…