Different Wavelengths Of Light Affect Circadian Rhythm
A new study in Neuroscience Letters says that short-wavelength light, including natural light from a blue sky, is highly effective at stimulating the circadian system while exposure to other wavelengths — and thus colors — of light may necessitate longer exposure times or require higher exposure levels to be as effective at stimulating our biological clocks.
In some instances, exposure to multiple wavelengths (colors) of light simultaneously can result in less total stimulation to the circadian system than would result if either color were viewed separately, a phenomenon known as "spectral…