A Mathematics Cure For Jet Lag
Plagued by jet lag? If we can send a rocket to the moon why can't we figure out how to fly to different time zones and still be fresh? Researchers at Brigham and Women's Hospital and the University of Michigan say they have developed a software program that prescribes a light exposure regimen for avoiding jet lag.
Traveling across several times zones can cause an individual to experience jet lag, including trouble sleeping at night and thus difficulty remaining awake during the day. These effects largely reflect de-synchronization between the body's internal time clock and local…