Which Foods Can Help You See Better?
Your mother, despite lacking an expensive lab studying phytochemicals or a PhD (well, for most of us anyway) told you that carrots would help you see better.
And she was right, but purple carrots here and there may be even better for you because they have anthocyanins.
But carrots are not the only way to go, it turns out. New research suggests that a diet high in omega-3 fatty acids may help prevent one of the leading causes of legal blindness among the elderly.
Age-related macular degeneration (AMD), loss of vision in the center of the visual field (macula) due to…