No Nonsense Nutrition Advice Most Of You Will Ignore In 2009
America is slightly schizophrenic when it comes to weight. If you open a newspaper you can simultaneously read that the five skinny women left must need counselling and society is to blame for that but anorexia is genetic even though that gene seems to only be present in middle-class white girls, all while we are the fattest country in the world. It can be confusing to people outside the US and anyone with a clue.
There is some practical advice that has resulted from 70 years of weight studies; people who consume fewer calories than they burn lose weight 100% of the time.…