The Science Of Change
If you walk by the checkout counters at most supermarkets,you might come to believe that changing your behavior is almost impossible. Every month, the headlines from countless magazines scream out with advice to lose weight, get in shape, and help yourself to feel better. Apparently, everyone is constantly struggling with their weight and fitness.
Yet, there are notable success stories. For example, the Cleveland Clinic has had incredible success helping their employees to stop smoking, eat well, and stay fit. They start with a specific definition of wellness involving five…