'Goal Infrastructure' Creates A Road To Successful New Year's Resolutions
Every year most of us make New Year’s resolutions. Eat healthier. Exercise regularly. Invest more in valued relationships. Learn a language. And so on. Often they are the same resolutions as last year.
Why do our resolutions often so swiftly wither away?
A prime culprit in this annual roller coaster of optimism and disappointment is overconfidence in the power of our intentions.
The excitement of a new year (and perhaps the fruit of celebrating a little too hard) cloud remembering a hard fact of life: good intentions readily evaporate without a trace in the face of everyday experiences…