Resveratrol Reverses Benefits Of Exercise - Study
Resveratrol has long been touted in news outlets and health blogs as a 2000s miracle product, with little evidence it helps people. It instead benefited from a kind of 'Glaxo would not paid $720 million if it didn't work' veneer.
One of the claims is that it should be used as a complement to exercise and to enhance performance but it not only may not enhance the effects of high-intensity interval training (HIIT), it may hurt it.
Resveratrol occurs naturally in the skin of red grapes and has long been touted for health benefits connected to a Mediterranean-style diet. Recently, it's…