Are You A Morning Person Or Night Owl? Actually, Your Mental Abilities Are Keenest At This Time
Are you a morning person or a night owl? Is it just a personal preference or is there something to it? It's a complex puzzle with a lot of variables to consider. Literature concerning variation of sensory function according to the circadian cycle is lacking and chronobiological studies have focused on circadian fluctuation in performing simple motor tasks, fine skilled movement, and anaerobic exercise.
To try and determine when people at their optimal, researchers observed and compared the circadian fluctuations in tactile sense, joint reposition sense and two-point discrimination in 21…