Mediterranean Diet Linked To Better Cognitive Function
The plant-based Mediterranean diet is an ongoing diet fad, and proponents now have some new ammunition - it is associated with improved cognitive function in a study of older adults in Spain, according to a paper in JAMA Internal Medicine.
A randomized clinical trial included 447 cognitively healthy volunteers (223 women, average age almost 67) who were considered high cardiovascular risk and were enrolled in the Prevencion con Dieta Mediterranea nutrition intervention. Of the participants, 155 individuals were assigned to supplement a Mediterranean diet with one liter of extra virgin olive…