Tackling Fat And Fitness Starts With Getting Off The Couch
Photo: Taber Andrew Bain, CC BY
The link between exercise, diet and ill health has been recognized for a considerable length of time.
The ancient Greek physician, Hippocrates (460-370BC), wrote:
Eating alone will not keep a man well; he must also take exercise. For food and exercise … work together to produce health.
Hardly a day goes by without some headline concerning an obesity epidemic and the threats to health. The debate is often couched as a simple choice between fat and thin; high BMI reading or low. But it is an approach which risks missing the real point – that getting people to…