Genetic Justification For The Mediterranean Diet
The reduced risk of cardiovascular disease seen in people who eat a Mediterranean diet may be attributable to the phenolic components of virgin olive oil, which repress several pro-inflammatory genes.
Phenols are micronutrients of olive oil; the extra-virgin varieties have a particularly large phenol fraction.
Researchers writing in the open access journal BMC Genomics studied the effects of eating a breakfast rich in phenol compounds on gene expression in 20 patients with metabolic syndrome, a common condition associated with increased risk of cardiovascular disease and type 2 diabetes.…