According to researchers with Kansas State University's Physical Activity and Public Health Laboratory, active commuting -- walking or biking to school or work -- can be an easy, effective and efficient way to integrate physical activity into the daily routine.
Pam Wittman, a K-State senior in kinesiology, Olathe, worked with K-State's Melissa Bopp and Andy Kaczynski, both assistant professors of kinesiology, on the active commuting research. The project included two surveys, administered in 2008, which looked at demographics, psychosocial factors and environmental characteristics related to…