Muscle Fatigue May Be In Your Head

Muscle Fatigue May Be In Your Head

Research on muscle fatigue has largely been confined to the muscle itself. That makes sense, where there is burn, there is fire.  But motivation and will power turns out to have a greater impact…
Mastering Chess: Talent Or Practice?

Mastering Chess: Talent Or Practice?

Why do some people, chess players or musicians, practice less but attain more? The common belief is that practice is necessary to achieve mastery in chess, but it's not enough. There has to be…
Build More Muscle By Eating More Mustard

Build More Muscle By Eating More Mustard

A recent study fed rats homobrassinolide, found in the mustard plant, which produced an anabolic effect, and increased appetite and muscle mass, as well as the number and size of muscle fibers.…
Research Shows Beer Runs Are Good For You

Research Shows Beer Runs Are Good For You

Here’s a question for your buddies at the next golf outing or bowling league night: Are we more active because we drink more or do we drink more because we’re more active? Recent research showed that…