To Increase The Chances Of Optimal Aging, Exercise

To Increase The Chances Of Optimal Aging, Exercise

Staying active allows you to age optimally, according to a small study in The Journal of Physiology which analyzed older amateur cyclists and found that many had levels of physiological function that…
How To Gauge Brain Health And Stroke Risk

How To Gauge Brain Health And Stroke Risk

If you can't balance on one leg for 20 seconds you are more likely to have small blood vessel damage in the brain and reduced cognitive function, even if you otherwise seem healthy, according to…
How To Understand Infant Sleep Patterns

How To Understand Infant Sleep Patterns

You should not be surprised by the irregularity of a newborn infant's sleep patterns but by the age of six months, if the baby is not sleeping through the night, many parents wonder if something is…